Nutrition

  • Allulose: The “sweet” alternative - Could there be the “perfect” sweetener for your cooking and baked goods?  You’ve tried them all. . . saccharin is bitter, cyclamates banned.  Aspartame, (Nutrasweet) [...]
  • Peanut Butter Cookies - Looking for a delicious recipe that is actually healthy? Look no further! This peanut butter cookie recipe is easy to make, uses just three ingredients, [...]
  • What is a Comprehensive Functional Blood Chemistry Analysis? - Many Americans visit their primary care doctor for an annual “check-up.”  Generally, the visit is short, and most of the appointment time is spent completing [...]
  • Ketone strips - Love these strips!  No finger pricking and you can test several times a day without breaking the bank.  Once opened, be aware of the expiration [...]
  • Ketone monitor - On a Keto diet?  Keep track of your blood ketones with this affordable system.  Get accurate readings without spending a fortune. Related posts: Blood Glucose [...]
  • How to get a 20 year jump on diabetes - Is it possible to detect diabetes decades before symptoms begin?  It’s likely that your doctor ordered a fasting blood glucose test at your last appointment, [...]