Do you find weight management to be a constant source of frustration? Are your physical and social activities affected by poor health? Are you concerned about chronic diseases and infections that are
associated with excess weight?He
art disease and stroke
- Cancer
- High blood pressure
- Diabetes
- Arthritis
- Gout
- Gallbladder disease
- Sleep apnea
- Asthma
Do you feel like you tried everything and have basically given up?
In just 4 weeks, you’ll learn the secrets to attaining and maintaining your proper weight without starving, crazy diets, or unsustainable practices. You’ll learn not “how to diet,” but rather how to LIVE.
Each week, you’ll receive the course guide for the week that will walk you step by easy step through the program with each step building on the previous one. Kind of like learning to walk! You’ll learn:
- Why “eating less and moving more” doesn’t work and NEVER DID!
- How to eat well without damaging your metabolism.
- Why calories count but don’t matter.
- Fun tools to track your progress.
- Which foods actually cause weight gain, and which ones help you shed fat. (Hint. . . we’re not talking leafy greens and rice cakes here!)
- How to finally lose that belly fat that never seems to shrink.
- How to lose fat without sacrificing muscle.
- Why too much exercise can be counter-productive.
- How to cook for yourself and others without anyone realizing your meals are “healthy.” (Got a sweet tooth or a carb craving? No problem!)
- And so much more!
Best of all, you’ll have access to a personal health coach to guide you along the way and help you personalize your program to your lifestyle.
At the end of the four weeks, will you be at your desired weight? Possibly, but this program is not designed for fast weight loss only to return to your previous habits. Rather, you’ll develop healthy routines that you can easily integrate into your lifestyle. one daily step at a time.
You’ll also see how your newly developed habits have not only moved the scale downward, but also moved your health biomarkers, including markers of blood sugar, lipids, and inflammation.
There’s never been a better time to improve your health! If you’re finally ready to become healthy forever, get the details, and get started now.